The app breaks it down into progressive components, teaching you to master each element before combining them into the full movement. Popular stretching app with instructor-led classes and fun challenges to help you become more flexible. Health professionals particularly appreciate Cronometer, with Cronometer Pro offering specialized features for dietitians and nutritionists to work with clients directly through the app. All the workouts in the world won’t do you much good if your head isn’t in the right place. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts.

If you’re starting to work out and need a plan to follow, a fitness app can be a good way to start. Some of these apps let you customize your workout based on the space and equipment you have at home, your preferred exercises and your current fitness goals. There are some that even function as a personal trainer without having to set foot in a gym. With hundreds of fitness apps and online programs available, finding the right one can feel like a workout in itself. Some focus on yoga and recovery, others on AI-powered strength programming or personal coaching. Thanks to a relatively recent acquisition of software company Runtastic, adidas delivers two of the best workout apps for iOS and Android.

Who It’s For

If your workouts include heavy lifting, running, cycling, and other activities that are hard on your muscles, stretching can improve your everyday mobility, posture, and comfort—and prevent injuries. Not every workout app can be the best, but some can still be great and worth your time. These are the apps we’ve tested that didn’t quite make the cut, but are still worth a download if you’re after more options. Compared to some of the other apps on this list, this app is also pretty affordable. You can sign up for a free trial to see whether it’s for you, and after that, there are two different membership options to choose from.

Can you do personal training through workout apps?

We especially love attending the live classes, because you get the actual push from those around you and from Peloton’s lineup of fitness-celebrity trainers. You likely have some Nike gear that you rock at the gym—so it might feel right to work out with the Swoosh, too. The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more. To get started, browse through dozens of certified trainers to choose one that best fits your goals and need. From there, your Future Coach creates weekly, highly personalized training programs just for you, and adapts them whenever you need. The in-app chat feature allows users to communicate with trainers on the fly.

Best workout app for strength training

If you were looking to be in great shape this summer, now is the time to start training for it. We’ve found you the best workout clothes and training shoes, and now through testing we’ve locked in on the best workout apps to put them to good use. These days the digital world is very much a part of our existence, and for all of the negatives that come with that, there are also potentially useful tools that are available to those in the pursuit of fitness. As the ways we approach exercise have shifted in the face of changing technology, having a digital training partner has become more commonplace.

Which fitness app is best for losing weight?

Each program is led by an expert trainer who understands the unique challenges and goals women face. There are no intimidating “beginner” or “advanced” categories – just personalized insights that help you understand your unique strength profile and how to improve it. The exercises chosen are accessible for all fitness levels and focus on movements that translate directly to better daily function. If you have ever spent the first 10 minutes of a gym session wondering what to actually do, Muscle Booster is built for you.

Every exercise includes clear instructions, targeted muscle groups, and difficulty ratings. This educational approach helps beginners build confidence while learning correct technique from day one. Elegantly simple yet incredibly effective at crafting customized workouts perfect for those new to strength training. What I like about how Muscle Booster handles progression is that it requires you to complete your current workouts before unlocking new ones. It sounds simple, but it enforces a level of accountability that a lot of apps skip over, and it ensures you are actually building a foundation rather than jumping ahead before you are ready. The app is particularly brilliant for bodybuilding and hypertrophy-focused training, with graphs showing your estimated 10RM and improvements over time.

How much do fitness and workout apps cost?

• Finding your favorite workout app may require a bit of trial and error since you’ll want to see if you’re looking for a personalized experience or are comfortable with a cookie cutter plan.
• The app introduces the concept of “strengthspan” – your overall strength capability for long-term health and longevity.
• Many of the sessions in StretchIt (available for Android, iOS, and the web) are downright tough and will leave you sweating.
• If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members.
• Strava (available on Android, iOS, and the web) is the go-to app for tracking your outdoor cycling and running activities.
• You can definitely fire up a class on your phone or iPad at the gym, but using Peloton’s actual hardware makes things easier.

Or, if you’re looking to keep costs down, Nike Training Club is completely free, best tai chi apps while Fiit offers access to all group classes without charge. The platform enables trainers to create custom-branded mobile apps for iOS and Android, giving clients a professional experience under the trainer’s own brand. This level of customization helps trainers establish credibility and build a recognizable business identity. We selected Yoga-Go as the best yoga app because it delivers genuine quality across multiple disciplines, not just yoga, and the accessibility of the content makes it suitable for all levels.

FitOn

Other things to consider are if you prefer live streaming or On demand workouts. We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added. These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals. Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care.

On the running app, you’ll find route tracking, coaching, and various challenges. The training app targets bodyweight routines and includes guided sessions, amongst other things. Bolstered by cutting-edge technology, this top fitness app tracks your biometric data and then reacts in real-time.

Best workout app for women

If you want more than just workouts, the Alo Moves app has a plethora of mindfulness and wellness classes, from breathwork and meditation to Reiki and nutrition. Some positive reviews people have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame. If you like to run outdoors, for example, you’ll likely want an app that offers location tracking. “I like hypertrophy training by body part, so I have Shred suggest daily workouts—upper body, lower body, full body, or abs,” Schlinger explains.

Best Fitness Apps for At Home Workouts

The brand’s bikes and treadmills are already the stuff of legend and its incredible fitness app follows suit. Choose between 5 different categories and gain access to daily studio classes, a massive library, and more. If you’re feeling tight after high-octane workouts like CrossFit, you should check out this app to get a good stretch. The daily guided routines are designed to improve your body’s range of motion and then gain better body awareness. Our team of Men’s Health fitness editors, including certified trainers and former athletes, have tried every new app that’s entered the market over the past several years.

Best for Beginners – Fitbod

Even better, you don’t have to create an account to use it, which is ideal for privacy. The ever-peppy Cassey Ho leads the calisthenics and pilates-focused app, sweating and suffering alongside you through her challenging routines. While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost.

“If I did upper body yesterday, I can choose a ‘custom’ workout and pick a different body part, and it creates a new session. Each exercise shows full instructions and videos.” Jane McGuire is Tom’s Guide’s Fitness Managing Editor, which means she looks after everything fitness-related – from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past ten years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. Fortunately, many of these sessions are now available for free in the Nike Training Club app. In late 2022, Netflix added a range of Nike Training Club workouts to its library.